A record turnout for this morning's free Saturday CrossFit Class! A big thanks to all that made it out, and a special thanks to Jason Buzzard for helping out today.Suffer On Saturday, Free CrossFit Workout
A record turnout for this morning's free Saturday CrossFit Class! A big thanks to all that made it out, and a special thanks to Jason Buzzard for helping out today.
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7 comments:
WOW! what a crowd. It was great to see so many new faces this am - I wonder what the total number was? Our "dictator" pulled rank and changed the workout to 30 Burpees instead of 30 Wall Balls! We love our fearless leader!
Sharon
Thought I could pull this off with a Banana Nut pancake breakfast and then walked into burpees. No pukie though. 16:45.
Great job from Josh and Buzzard running a class of more than 40.
13:something... Great workout, and I'm really glad it got changed to burpees. Awesome crowd today, we had some real monsters!
Thanks Josh and Buzzard for pushing me. Good WOD today!
15:23
Castillo
Everyone did a great job today! It was really great to meet some people that I don't nomally get to see. I must say though, yall need to stop lurking and start blogging! Hope to see a lot of you on Monday!
Monday will be an unsanctioned, black ops WOD. The meet will occur @ 1000 hours at a location that will best serve to facilitate the anticipated 'Hero' WOD for Memorial Day (AHS is likely). Check back here Sunday night for further.
Run 5K just posted for Main Site tomorrow...? Organize here if you'd like. No classes tomorrow for Memorial Day.
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