Video, Learning the Gymnastics Kip

Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the importance of goal setting and progression in gymnastic movement.They begin by emphasizing the importance of body position.

Gymnasts use hollow body positions and constantly contract to achieve midline stability. Tucker and Jason then move on to the kipping pull up and scaling muscle up transitions.

Tucker said, “We’re going to teach you a kipping swing that is a gymnastic style. It will create a load. You are going to have to control that load because you are going to swing your ass off.”

Watch the video: HERE