GSX Crossfit: Tuesday May 26

Tuesday May 26

4 rounds

30 Thrusters
30 Hollow Rocks
30 Push-Ups

19 comments:

Anonymous said...: wow..this one was scarry! finally joined the big girls and used the 45# on thrusters...ouch...25:00 minutes..gonna hurt tomorrow!

mo, wes, travis, dave??? where were you?

rho; May 26, 2009 at 7:08 AM
Chuck9902 said...: WOW did I feel every bite of nasty food and every sip of adult beverage from Vegas! Ouch! Done in 24:10.

Everyone worked it hard this AM and Steven blew it up!; May 26, 2009 at 7:15 AM
david.griffin said...: Couldn't make it this morning, too much fun in the sun on Sunday. I will make the afternoon class today.; May 26, 2009 at 8:41 AM
Steven said...: So I'll probably never eat Cheesecake Factory the night before a workout again. Haha thought I was gonna puke it all up afterwards. Back to paleo-zone today!! 19:08 as RXd

Everyone this morning crushed it. Way to work guys.; May 26, 2009 at 9:51 AM
Jason Buzzard said...: Well, you monsters have set the bar nice and high for the rest of us...thanks, I think. What was the weight on the thrusters? David, see you this afternoon.; May 26, 2009 at 11:31 AM
Steven said...: The weight was 65 lbs for guys and 45 for girls...thank God! I was pretty worried the thrusters were going to be heavy. It's a good workout, good luck afternoon crew!; May 26, 2009 at 12:00 PM
Chuck9902 said...: Buzz we stepped up this morning and threw 135# thrusters around.....LOL.....I wish! As RXd its 65 lb thrusters.; May 26, 2009 at 12:14 PM
Kristy said...: 18:30ish as RXed; May 26, 2009 at 12:23 PM
chase. said...: Went and knocked it out at lunch. A little chocolate milk came up in the process.

26:something, and i barely walked out.

good luck afternoon classes!; May 26, 2009 at 1:18 PM
Anonymous said...: woke up late so i didnt make the 8:30 class did the WOD at 12:30 before lunch, never done the hollow rock before im sure they were sloppy, finished 23:52 as rx'd

Adrian; May 26, 2009 at 2:35 PM
Ali said...: Is that Master Adrian? I wish I could do this one. Unfortunately I'm stuck helping with a week of missed school work. Really looking forward to working out tomorrow, the week off is going to kill me.; May 26, 2009 at 4:47 PM
Jason Buzzard said...: This one was deceiving...65# thrusters, no problem..push ups, pfffttt...19:32 later, thought I was going to die!! Chris, awesome job on this one, you are really stepping it up.; May 26, 2009 at 6:14 PM
david.griffin said...: 19:03. Swung through around 1115 and got it done. Couldn't hold my arms up afterward.; May 26, 2009 at 6:25 PM
Anonymous said...: Raced Mother Nature tonight at the 6pm class.
18:13 as RX'd. My shoulders are still shot from the Handstand PU last week so this was tough! Oh and how could I forget the Burpee Surpise on Saturday that added insult to injury!
Sharon; May 26, 2009 at 7:21 PM
Travis said...: Rho,

I am recovering from a stomach virus or bad food...not sure. Would not have missed this WOD otherwise. I needed another day to recover. I will see ya'll in the morn'n.

Ransom (Travis); May 26, 2009 at 8:01 PM
M.A. Deavers said...: Barbara, 15:23 with Marc at work.; May 26, 2009 at 8:46 PM
ChrisChev said...: Whew....This was a good one...The Skillet(that is the ouside workout area at 4.30 when the sun is up and the concrete is hot) was hot today...Great job everyone, I thought I had you Buzzard, damn..19:33; May 26, 2009 at 9:22 PM
mackey said...: tough wod!! did this one at home as rx'd:
17:44; May 26, 2009 at 11:53 PM
Mo said...: Sorry I missed you Rho! I was helping kids...I mean I got food poisoning...I mean oh hell I was in bed! Zzzzzzzz!!! I did set the alarm with good intention to go for a run actually but I uhh did not succeed in getting arse out of bed in time.; May 27, 2009 at 11:50 AM