GSX Crossfit: Wednesday May 27

Wednesday May 27

AMRAP, 15 minutes

10 Kettlebell Swings
100 yd Sprint

9 comments:

Steven said...: Nice... Dibs on the 2 pood!; May 26, 2009 at 9:30 PM
Travis said...: You can have it...I'll stick w/1.5; May 26, 2009 at 9:41 PM
Chuck9902 said...: Buzzard won the 2 pood and it looked nasty...I settled for 1.5 pood and was gassed in 16 rounds.

Nice work this AM everyone. I'm out of town for a few days so I'll see ya'll Monday.; May 27, 2009 at 7:21 AM
Jason Buzzard said...: 9 rounds and 5 swings:2 pood KB. That thing really sucks the life out of you. First time to swing it overhead, I have to admit, I was a bit nervous. Great job this morning everyone!; May 27, 2009 at 7:35 AM
Steven said...: 13 rounds with the 2 pood. Ouch... Nice work 8:30 class.; May 27, 2009 at 9:44 AM
Mo said...: Round and around and around I go...how many times? Nobody knows.

I di'int count. Less than the rest.

1 pood

Chuck...you need any help with your uhh luggage you just let me know!

-Dork; May 27, 2009 at 9:58 AM
scott said...: Great work from everyone this morning. Stayed with 1.5 pood and just finished 16 rnds.

Steven was the bmoc with 2 poods at 13 rnds. Great job.; May 27, 2009 at 10:23 AM
ava said...: did this one at home with a 40# db. was told by a certain someone I should've used 50#, but I could barely carry it, much less swing it! Anyway, got 10 full rounds with 40# and then jumped in the pool. Ahhh!; May 28, 2009 at 8:07 AM
Ali said...: Ava - I don't know what's more impressive, the fact that you own 40lb db's or that you can swing one overhead. That's crazy heavy!; May 28, 2009 at 10:52 AM