6 rounds40 Lunges
20 Double Unders
10 Pull-Ups
Please join us at 7pm as we watch the CrossFit documentary "Every Second Counts"!
Friday May 29
6 rounds40 Lunges
20 Double Unders
10 Pull-Ups
Please join us at 7pm as we watch the CrossFit documentary "Every Second Counts"!
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12 comments:
Had to miss this morning due to an early meeting at work. I did see though that the main site calls for 30 MU today, think I may do that one this afternoon along with some DU's.
Call me when you're going in, Jason. I'll meet up with you for it.
lucky me I missed just one of my many weaknesses! I get a little more time to work on them until they show up again!
I'm going to try to get out there for Saturday, if not see yall monday.
this was a hard one....SIX rounds, yikes...hands hurt from all those pull ups...
thanks for all the encouragement josh & carly!
rho
Anyone else in on some muscle ups?
buzzard! you are signed up for the level one brother! wanted you to know..
tuck
A great moment captured - a du miss with the jump rope tangled around my legs. Thanks Josh!
Oh Kristy. You are so welcome. I am sorry I am not that good at taking pics.
JOSH
Did 30 muscle ups for time, first time to do this one. 7:43...don't think my time would have been what it was had I not been trying to catch Mike in the later teens and twenties. Great job 430 class today, even if some of you (Ali) had assistance.
Tucker, that is awesome!!! I am through the roof about it!
Brought along my personal assistant. The mist felt good on the skillet. Tough coming back from a long break. Pull ups killed me...
Man I miss you guys. I can't wait to get back from Germany and back to GSX. Worked out at Crossfit Ramstein a couple of times, but these 12-14hr night shifts make it impossible to catch any classes.
On the bright side the bee....I mean water is awesome here. I had one day off and made sure not to miss out.
Had fun w/this one...legs are a little sore this evening. I really need to master the DU's. My times could improve greatly.
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