GSX Crossfit: Monday June 1

Monday June 1

6 rounds

Row 250m
10 Box Jumps
10 Wall Ball Shots

13 comments:

Chuck9902 said...: 15:44...started off strong out of the gate but Buzzard, Travis and a few others passed me around round 3. Fun one, nice to get outside, nice to finally meet Carli(y?) and nice turn out for 6 am on a Monday.; June 1, 2009 at 7:43 AM
Mo said...: 17:XX ? I forget. I did step ups instead of jumps. I'm still effin sore from Wed AND Fri!! Cry me a river I know.

-Wimpy Mo; June 1, 2009 at 9:52 AM
Mo said...: Oh and Ali/Raif you can't be talking to my running peeps!!! If all the puzzle gets put together they'll lock me back up in my rubber room!

I've been buggin' K to try CFit for quite a while. ;) They are both speedy runners and supa cool peeps.; June 1, 2009 at 11:35 AM
scott said...: Really enjoyed the 11:30 class today. This is a great addition to the schedule...thanks Carly and Josh.

As rx'd 15:52.; June 1, 2009 at 12:42 PM
david.griffin said...: This looked like a fun workout. I somehow managed to hit all the right buttons on my alarm and over slept. I'm going to do this at work but modify it to an almost unrecognizable state.

300m-Run
10 Box Jumps
10 Thrusters with 20# dumbells.

Any thoughts on these substitutes?

Worked on Muscle-ups Sunday, that movement is coming around. Plan on working on them today also.; June 1, 2009 at 3:21 PM
Kristy said...: Wow, this was a sweaty one but I liked it! 16:40, I need to learn to row faster.; June 1, 2009 at 5:26 PM
chase. said...: 16:04

Great job to chris and mike knocking today out like some champs.

And here's to walking funny tomorrow.; June 1, 2009 at 5:55 PM
david.griffin said...: This WOD almost made me vomit. Just nasty. 30"box jumps and 40# thrusters. 300 meter run.; June 1, 2009 at 6:39 PM
Steven Willis said...: Wow, totally humbled today... Got to workout with Ali, and she beat me. My time was 14:30. Great workout and GREAT job Ali!

Hey Josh, CFT soon??; June 1, 2009 at 7:29 PM
ChrisChev said...: Good to sweat out the impurities from the weekend, warm at 4.30 but not that bad. Everyone had a good, hard workout today...15.30ish; June 1, 2009 at 7:41 PM
Jason Buzzard said...: Post from earlier didnt go though, 14:10. Travis killed this one today!; June 1, 2009 at 8:10 PM
Ali said...: Thanks Steven. Hope you'll stick with the 6pm class. You'll come to see, long & cardio intensive is all I got. Working on the strengh. Speaking of, failed at 65# press today. Upset me more than it should. Think I'll try it fresh Wednesday, otherwise I'll be pissy about it too long.

Mo - Really liked Kelly and her boyfriend Saturday night. We all agreed that you are the greatest blogger. They bragged on your running too.; June 1, 2009 at 10:49 PM
Jason C. said...: I am late to the game posting on this one, but hey it is tough to keep on schedule over here in Europe.

Finished this one in 14:05 with the rest of the gym watching me as I sprinted from rower to wall ball station to box jumps. Things are a little spread out over here at CF Ramstein so I had a little extra sprint in between stations.; June 2, 2009 at 10:02 PM