GSX Crossfit: Thursday June 4

"Tabata This"

Clapping Push-ups
Burpees
Knees-to-Elbows
Deadlift

Jason Buzzard said...: Was a great work out. Keep pace on everything, clapping push ups get to ya quickly. David had the great idea of using 225# for the dead lift, right now I strongly dislike you! Score: 5, 6, 6, 3. Have fun with this one Steven.; June 4, 2009 at 8:01 AM
Steven Willis said...: Haha...oh I'm sure I will. I'll post how it went tonight if I have the energy!; June 4, 2009 at 9:35 AM
castillo74 said...: WOW! Toast...pace yourself carefully!
6, 5, 5, & 3@225lbs
Good luck to my 4:30 peeps
Castillo; June 4, 2009 at 9:43 AM
david.griffin said...: Lots of fun. We will see how J. Buzzard feels about me when his CFT is several points higher than last attempt. Great turnout and hard work by everyone today.; June 4, 2009 at 11:06 AM
Steven Willis said...: Holy crap... Haha that was a workout. Got around 190 reps.; June 4, 2009 at 8:18 PM