GSX Crossfit: Friday June 5

Friday June 5

Scott working the gas tank

0830 Crew on a beautiful Friday

6 Rounds

400 m Run

Rest as needed

8 comments:

ken c said...: nice weather so sprinted yesterday at the track. 400m 1:02 400m 1:10 200m :30 200m :31 100m :11 something 100m :12 something (looking at watch so couldn't get 10ths of seconds). 3 minutes rest between all. need to sprint more often. managed to not pull a hammy but right achilles not so great today.; June 5, 2009 at 7:19 AM
ava said...: Ken,
I'm so glad you are fast AND strong so that if I ever need to run, you can just carry me!; June 5, 2009 at 8:01 AM
Unknown said...: Boardshort Friday...where was everyone? Ran these with Travis and Chuck.
Warmup-Josh says that before the cock crows twice Silverback Monkeys will...nevermind.
Rd 1-just trying to stay close, 1:24.
Rd 2-kept same pace, Chuck and Travis slowed a bit, 1:24.
Rd 3- 3,2,(I start),1, GO...really good start for me...finish BEFORE Chuck...think he cussed me out, know he called me a Sandbagger, 1:21. Halfway there.
Rd 4-Monkeys jump on, 1:27, and yet, fealing Majestic.
Rd 5-Josh is screwing with us at the start, that's called Sadism. 1:24.
Rd 6-Travis runs like the wind, Chuck recovers for strong finish, I hit 1:25. End with everyone's favorite vomit story. See ya Monday.; June 5, 2009 at 8:12 AM
Chuck9902 said...: Yep...bring your bananas for the f*****g monkeys THAT WILL CLIMB ALL OVER YOUR BACK NEAR THE FINISH! The last damn tree before you finish is full of chimps!

That b*****d Bob was sand baggin the first 2 rounds! During round 3 he had this "burst" of energy and only finished with a small newborn chimp while I finished with a f*****g silverback riding in with me! I don't know about Travis and Bob but I turned the pull up bar area into a f*****g zoo with all the primates I brought in after 6 rounds! Good times.

Did someone say booty shorts Mondays?; June 5, 2009 at 9:35 AM
CrossFit GSX said...: No dude, Tucker said it was short-shorts Saturday...; June 5, 2009 at 12:24 PM
scott said...: Tough on the gas tank today
1:18, :20, :24, :30, :24, :21; June 5, 2009 at 12:30 PM
ChrisChev said...: Did not want to do this one but glad I was strong armed into it, felt good afterward to get a run in. 1.17,1.24,1.19,1.21,1.18,1.22

A little warm at 4.30 but not to bad....Ask Carley about the sun though, it was strong today...; June 5, 2009 at 9:11 PM
tuck said...: Freddie Mercury used to wear short shorts, look where it got him! Shot Shorts are for friggin girls. I never wear short shorts, but Deavers does!; June 6, 2009 at 10:56 AM

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