GSX Crossfit: Wednesday June 3

Wednesday June 3

AMRAP, 20 min

5 Pull-Ups
10 Med Ball Cleans

11 comments:

tuck said...: MUDD BUGGS!!!!!!!!!; June 2, 2009 at 9:39 PM
M.A. Deavers said...: Hmmm, sounds like an idea for a great shin-dig.

Stay tuned...

M; June 2, 2009 at 9:52 PM
Travis said...: I have a new respect for the Med Ball...first time doing cleans w/it. I lost count after 2 rounds.lol. Mostly worked on doing the clean correctly. Great job 6am; June 3, 2009 at 7:02 AM
Jason Buzzard said...: Good work out this morning by everyone! Med ball cleans add up, doesnt seem like much at first but before you know it, they have you. 20 rounds, was hoping for a little more but I will take it with no hand tears.; June 3, 2009 at 8:32 AM
Chuck9902 said...: yep a gasser for sure...17 rds and 5 pull ups. Couldn't keep up with Buzzard.; June 3, 2009 at 9:33 AM
Unknown said...: There was some mighty fine coaching this morning. Definitely tough to make the body do those Med Ball Cleans in proper position. My first ever blog and getting better on the pull ups...baby steps for me. 13.5 rounds today.; June 3, 2009 at 9:57 AM
Mo said...: Oh noes!!! Robert you are Bob! Nobody told you? Don't confuse me like that!

My lil rental kiddo said,"You have to be tough to be in that exercise class!" I didn't tell her that stupid is also an option.(Speaking of myself there...well and Tucker)

My board shorts are all clean Josh but I won't be there Friday. Going campin'!!! Weeee!!!; June 3, 2009 at 11:13 AM
Chuck9902 said...: Right...don't forget Travis, Bob and the rest of the 6 am group...it's board short Fridays!; June 3, 2009 at 11:57 AM
Steven Willis said...: 23 rounds. Legs are smoked... Fun one though, see you tomorrow 6 pm!; June 3, 2009 at 7:25 PM
ChrisChev said...: today was nice on the skillet, cloud cover, nice breeze, etc. 19 rounds...different but good workout, everyone worked on form on this one, it also sneaks up on you; June 3, 2009 at 9:12 PM
CAttaway said...: Only 12 rounds, but 5 rips. That's gotta count for a couple more, right?; June 4, 2009 at 7:03 AM

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