GSX Crossfit: Free Saturday CrossFit Class

Free Saturday CrossFit Class

Scott met Murph's Little Brother

Great Turnout!

Nice work, Ali!

12 comments:

castillo74 said...: Brutal workout..but great way to start the weekend and good job to everyone! Thanks Josh. I'll probably be cursing you later, though!
Castillo; May 9, 2009 at 11:00 AM
ken c said...: did the alinator do 100 bandless pull ups?? how are the hands? all good?; May 9, 2009 at 11:05 AM
Chuck9902 said...: Scott and I sprinted to a 44:19 finish...we both decided to tackle it with 10 rounds of 10 pull ups, 20 push ups and 30 squats...this one may still hurt Monday morning.

Nice turn out and a great shot of Ali with a nice kip!; May 9, 2009 at 11:21 AM
scott said...: Smoked after this one. Took everything in me to keep up with Chuck. Just thankful this was 800m in place of the mile!

Great job from everyone this morning.; May 9, 2009 at 12:01 PM
Ali said...: More than I bargained for! Warmed up post c&j back by using the band for 20, last 80 bandless. 80 = dime size tear. Fun to try to keep up with the 6am guys. Thanks for the pic Mike.; May 9, 2009 at 1:38 PM
Anonymous said...: Ali took my spot because I'm still nursing a sore hip. Took the opportunity to do upper body strength and ended up pr'ing on press with 200lbs. Set that goal last september when my max was 179. Also rowed a 1:26 500m which I have been trying to do for 6 months. So much for hip rest.

Raif; May 9, 2009 at 2:03 PM
Meredith said...: Second time to attend a Saturday workout and it was GREAT!!! Ali and Sharon, it was so nice to meet the both of you, ya'll ROCK!! Ali, pullup QUEEN! I have alot of work to do in that area!! Thanks for the workout advice Josh.. Hope to make a sat class again soon..time was 33ish, i believe.
Meredith; May 9, 2009 at 2:45 PM
Chuck9902 said...: Interesting article on the Crossfit Games site about the controversy at the Canada East Qualifier. Just another testament to the great job done by Tucker and the gang at Hell's Half Acre!; May 9, 2009 at 3:13 PM
Jason Buzzard said...: Raif, your wife is an animal!! 80 bandless pull ups?! Awesome job Scott and Chuck, wish I could have been there. Ali, what was your time, I know you smoked all of those guys!; May 9, 2009 at 4:49 PM
Ali said...: Thanks Jason! I don't remember my time for sure (I was really exhausted), but I think it was 29 something. Sharon was right behind me, so maybe she remembers??; May 9, 2009 at 6:17 PM
david.griffin said...: Completed ditch and post hole digging for time this Saturday. Time: approxiametly 6 hours. Sounds like everyone had a great Saturday A.M. workout.

Congratulations to Ali on her pull-ups accomplishment.

See everybody Monday morning.; May 9, 2009 at 7:14 PM
tuck said...: Griff... where the hell wer eyou when we were digging in HHA? What the hell man!

okay... this is what i did today... crap! 50 tire flips 250 pound tire, 50 air squats atg, 50 strict presses 120, could only sprint 12 200 meter sprints pose stylish then both claves locked up, 50 dips last 20 sclaed with
blue band. 23:13... i taste dead people.

Ali - you friggin monster, get some!; May 9, 2009 at 9:44 PM