GSX Crossfit: Wednesday May 6 "Hog Kisses"

Wednesday May 6 "Hog Kisses"

50 Chest to Bar Pull-Ups

50 Burpees

15 comments:

Ali said...: Wait, wait, wait, I have 361 days to train for this. Like David G. a few weeks ago, Cindy has left me with arms that can't fully extend. Ouch.; May 6, 2009 at 6:52 AM
Chuck9902 said...: Since I judged this WOD during the qualifier I was curious how I might do.....8:59.....but keep in mind those competitors were knocking this out after a tough WOD that morning. Even more impressive!; May 6, 2009 at 7:43 AM
Anonymous said...: I HATE BURPEES!

RHO; May 6, 2009 at 9:32 AM
mackey said...: As rx'd: 6:56. Tough...; May 6, 2009 at 9:32 AM
Jason C. said...: I opted for the Tuesday CF Football Workout.

3 sets of max rep handstand pushups
11-Green Band
15-Green Band
16-Green Band

Six Rounds for time of
3 Overhead however you need to of 155#
6 Chest to Bar Pullups
9 Clapping Pushups

HSPU took me about 10 min and the six rounds took me about 25 min.; May 6, 2009 at 10:03 AM
tuck said...: Bunch of cherry pickers! Come on Ali, time to push yourself... Even if you need to scale it until you get closer to next year. ;)

Im hitting this one today later this evening... Sure I will die a slow and painful death.

Thank you Josh and Mike for posting this one per my request. Everyone can blame me for today's pain!; May 6, 2009 at 10:37 AM
david.griffin said...: 8:32. Mackey hope you keep posting on this blog. It will make it easier to hunt you down.; May 6, 2009 at 11:38 AM
Mo said...: Used green band after about only 5 pull ups with the blue. HA!!

10:10

Happy that I could do burpees without any shoulda pain! :); May 6, 2009 at 11:44 AM
Kristy said...: Tucker, why don't you join the 6pm class? We want to see you do it, I mean, cheer you on.; May 6, 2009 at 11:49 AM
Jason Buzzard said...: First day doing chest to bar in a work out, yet another weakness exposed. Great work out though. Great job to everyone that did this one today.; May 6, 2009 at 1:00 PM
raif said...: Hip still hurting too much for the kip/burpee combo so did cfe workout instead. rowed 5 min then 3 min rest then repeat x 4 rounds 1300m,1342m,1378m, then 1418m or thereabouts total 5400m and change. Then wondered what I could do 1000m in so rowed a pr of 3:13.8.

ps Mike D., we still need a commitment out of you for next year's qualifier. You already have the endurance and your strength is improving sooo....?

pss Rhonda, you come along and cheer and I will carry your bags.

psss Does anyone else think I look like a circa 1930's wrestler in the wod 3 box jump picture? The new diet starts today.; May 6, 2009 at 6:11 PM
Jason C. said...: Hey guys go check out the Crossfit Radio Website.

http://journal.crossfit.com/radio/

There is some shady character pictured for the latest episode (#64). He looks familiar but I just can't place him. Some guy named Jeff.....?

I am listening to the episode as I type.; May 6, 2009 at 8:11 PM
Ash- Alamo CrossFit said...: Awesome workout...how bout adding some pouring rain to that!; May 6, 2009 at 9:19 PM
tuck said...: Look at the friggin guns on that guy on # 64! Holy Crap!

:)

PS - thanks Alamo! Enjoyed seeing you guys represent out there. You got one guy who was in burpee heavan, hehehehe.; May 6, 2009 at 11:02 PM
Mo said...: Raif

I don't know what you are talking about. I never look at hot shirtless boy pics...but since you are a Dad and husband...you should certainly take good care of yourself and forward Deavers lots of pics for other people to be the judge of.; May 7, 2009 at 2:04 PM