GSX Crossfit: Monday May 4

Monday May 4

Back to work. Get back in the box. Do work. Follow the lead set forth this weekend. It all starts today.

21 comments:

tuck said...: Time to clean this mess up! OUCH!

GREAT JOB GUYS!; May 4, 2009 at 9:20 AM
Ali said...: Great weekend. GSX put on an amazing event - organized, professional, inspiring... and the big screen put it over the top! All of your hard work was evident. Please host next year!; May 4, 2009 at 10:04 AM
Chuck9902 said...: Awesome event! I only heard good reviews. GSX set the bar high for the Qualifier in 2010!

Incredible job everyone!; May 4, 2009 at 10:20 AM
tuck said...: Thanks Ali. Was it not just wonderful? Proud of our man Rayford, a beast of a man and a helluva great guy!; May 4, 2009 at 10:50 AM
chirodoctx said...: Congrats to all GSX athletes who participated. Ken, Raif, Manton, Cat, and anyone I may have missed. You represented GSX well.; May 4, 2009 at 11:01 AM
Anonymous said...: It was a great event!!! Raif...you were fantastic, you represented us well! I could not get my tired rear out of bed this morning to workout....tomorrow is the day!!!
Thanks to all who helped!

Rho; May 4, 2009 at 12:12 PM
raif said...: Thanks soo much to everyone who cheered me on! It was an awesome event and I'm really glad I could be a part of it. Amazing community feel on many levels. Can't wait to start training for next year's qualifier! Who's with me?; May 4, 2009 at 9:25 PM
Anonymous said...: raif......i'm not with you unless moral support & cheering count! i'll carry your bag for you......can that be "with you?"

rho; May 4, 2009 at 10:09 PM
Jason C. said...: What the heck Raif, I am always up for a challenge. If we get a group together for next year then I am in.

Now that I have said that I had better go and buy about 25lbs of protein powder because my little muscles got a lot of growing to do if they don't want to get embarrassed.; May 4, 2009 at 11:37 PM
Chuck9902 said...: hmmmm....I can get a lot of training in over the next year but I have a looooong way to go. I may just have to think about it Raif. It would be nice to have at least some more people from GSX represent. Buzzard, Griffin, whiskey should all definitely join you and Ken in 2010.; May 5, 2009 at 9:26 AM
Jason Buzzard said...: We will have to see what happens and how things go. Raif and Ken were definately inspirational and have motivated me to try to get to the next level. Thanks you two!; May 5, 2009 at 9:39 AM
Ali said...: C'mon ladies, we need to represent too. We can do it!; May 5, 2009 at 10:29 AM
Jason C. said...: I hate to point this out, but a slew of you guys are stronger and quicker than I am and I am the one sticking my neck out and saying I will give this thing a shot? Come on let's cut out this wishy washy stuff and commit to train for this thing.

Like Chuck said we need more people to represent from GSX. I am committing Chuck, Buzzard, Griffin, and Whiskey to all represent next year with Ken, Raif, and Manton.

Now we need some girls to step up to the plate....; May 5, 2009 at 11:21 AM
Ali said...: My money is on Chris L. and Jason for the games next year.; May 5, 2009 at 12:27 PM
tuck said...: Im old and crippled. But F-it, mark my words now! Im doing it next year! Do you hear me! I will be the snail out there, but I am doing it!

I can pelvic hip thrust way better than Raif!; May 5, 2009 at 1:36 PM
Anonymous said...: Ali....I will carry your bag and Raifs too!!! We need some girls.....Sharon, Kristen, Mo, Ali, Meggie, Angie, Kirsty......who am I leaving out??? I am too old & too weak, but I can really cheer!!!

Rho; May 5, 2009 at 2:19 PM
Ali said...: Ohhhh damn, Mike, Tuckers commitment to 2010 needs to be a banner on the blog. This is really getting fun... And Rhonda, PLEASE, you shouldn't be carrying bags, that last pic of you on the blog showed you tearing those dips up!; May 5, 2009 at 3:06 PM
tuck said...: Now Ali, I did not say it would be impressive! I just said I would do it.

And you better cheer me on thru the heart attack!; May 5, 2009 at 3:33 PM
Anonymous said...: nope......I'm a bag carrier fo sho!

rho; May 5, 2009 at 3:55 PM
Chuck9902 said...: If our fearless leader Tucker is in so am I!; May 6, 2009 at 8:55 AM
tuck said...: dude, im in,,,, and i will be right behind you every step of the way!; May 6, 2009 at 11:41 PM