GSX Crossfit: Friday August 14

Friday August 14

"The Ranch"

30 Deadlifts
400m Run
30 Burpees

6 comments:

E.S.T. said...: 4:49 As Rx'd; August 14, 2009 at 12:29 AM
Jason Buzzard said...: I have spoken with a couple of you about playing soccer, I just got an email back saying that there are slots available. Ring me if you are interested (817-475-2605).

Chris, what was your thoughts prior to the work out? Any tips? How did you break down the burpees and DL's?; August 14, 2009 at 8:58 AM
E.S.T. said...: Deadlifts in sets of 10.
Easy on the run.
Nonstop on the burpees.

Didnt make 10 on my last set of DLs though...think i did 5 and 5.; August 14, 2009 at 11:41 AM
Mo said...: There ain't enough weight at GSX for me so I did this with Shelby on my shoulders, Chris wrapped around the bar, and Josh being drug around by my ankles.

Ok - 135, 10:34

And Buzzard I did 10, 10 4, and 6 burpees cause I know you are dying just dying to know my technique. Why 4 and 6 instead of 5 and 5? 'Cause I am foolish like dat.

Paleo day 5 report:

I almost died of starvation days one and two but didn't have any specific cravings. I attribute my starvation to my prior binge and also that I needed to add to my breffast.

Tweaked diet adding more protein/fat Wed I think...helped.

Conclusion so far: Shrimp really is good for breakfast. But please don't tell my oatmeal as we've had a very very long love affair and he'd be hurt.

Chris called me a whiner but honestly I did not recover this week from workouts well. May have been changing up diet - may not...dunno. I also added working on push ups a lot on my own so there is that. Anyway I feel good about my Paleo challenge and it really is easy day to day. Going camping Sat/Sun- that'll be interesting but I'll make it happen.

Chris I still love you.

Where in the heck is Travis??!!; August 14, 2009 at 11:59 AM
Brennan said...: This is going to be a fun WOD. Sounds like a fast one, hopefully burpees don't make this one a marathon for me.; August 14, 2009 at 2:08 PM
Jason Buzzard said...: As rx'd-5:12. Was trying to beat chris but didn't make it on this one.; August 14, 2009 at 8:49 PM