GSX Crossfit: Saturday August 15

Saturday August 15

4 rounds for time of:

30 Box Jumps

Run 400m

30 Wall Ball Shots

3 comments:

Unknown said...: Mighty fine workout this morning...that was a good test. Ali ran like the wind on that one. Thanks to the person that found my Oakley's and turned them in. I needed to shed the extra weight for round 3 and forgot to pick them up. -Bob; August 15, 2009 at 2:53 PM
CrossFit GSX said...: Nice work by all today. The veterans rocked this one, and the new dudes worked hard. Bravo.

M; August 15, 2009 at 5:58 PM
M.A. Deavers said...: Hero WOD "Ryan", 18:34 of struggle.

m; August 16, 2009 at 3:05 PM

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