21-15-9Clean & Jerk
24” Box Jump
"See it in my eyes and on my back - we're of the same tribe."
Thursday August 13
21-15-9Clean & Jerk
24” Box Jump
"See it in my eyes and on my back - we're of the same tribe."
Subscribe to:
Post Comments (Atom)
Posts
17 comments:
Softball was great fun. I think we will have a good team but only if Raiford starts hitting the ball farther than Ali. Looking forward to next week.
That is one good looking team!
Thanks Brennan (btw, my shoulder feels SO MUCH better after your pressure work the other day!).
Good time last night but I think Jared and Dwight only forwarded the "wear short cutoff shorts" memo to me and Raiford. Cool uniforms; thanks Jared and Dwight.
ali - if you keep playing in dazzie dukes... i am on that friggin team yesterday!
Raif - you need help, real medical help.
Well, Did we get a Victory?? If not, Im sure yall looked good doing it! Raif, I really don't know what to say about your outfit.
I suck at lifting in the AM. Great WOD today but tough after the last 3 arse whooping WODs.
20:58 rxd
Good luck to the afternooners!
FYI...those are squat cleans= brutal
Yeah we won! Only because the other team was so scared of the short shorts they didnt show up!
I will never engage in a buddy HSPU.
please refer to video on main site.
Awesome time last night! Can't wait for next week...
Ali- I am jealous of your hitting skills :)
Thanks for the invite to play... HAD A BLAST!
--Adrian
Castillo - we're 1-0! Victory by forfeit, but we did look good. Pretty funny when we pulled up and parked next to some "serious; hard core" softball guys all wearing standard uniforms and Raif stepped out. I think everyone would agree, he wore it proudly. Tucker -you know you gotta wear the Daisy Dukes too though!
Booooty, Booooty, Booooty! (Raif)
We won, but by forfeit. We ended up playing each other and it was good fun!... Looking forward to tonights WOD.
Tried 95lbs on this one today and surprised myself a bit. (Thanks for the push Kristy D.) ...18:39 though my last few cleans had some arm bending going on in the second pull. I can def feel a difference this week. "GSX CROSSFIT DOES MAKE YOU STRONG!" Whoop! Whoop!
CrossFit Pull-Up Clock, 18 rounds.
Did Fran with squat snatches at 95#-15 something. Since I recommended it to David earlier this week I figured I should give it a go.
ali - when i wear em,,, we call em plum smugglers!
This was a good one! Gonna be sore for sure. 10:26. Chris, how'd you fair?
As Rx 13:46 suprised myself big time. Thought it would be good to be under 20 min.
Post a Comment