2 L Pull Ups
18 HSPU
4 L Pull Ups
16 HSPU
6L Pull Ups
14 HSPU
4 L Pull Ups
16 HSPU
6L Pull Ups
14 HSPU
8 L Pull Ups
12 HSPU
10 L Pull Ups
10 HSPU
12 L Pull Ups
8 HSPU
14 L Pull Ups
6 HSPU
16 L Pull Ups
4 HSPU
18 L Pull Ups
2 HSPU
10 L Pull Ups
10 HSPU
12 L Pull Ups
8 HSPU
14 L Pull Ups
6 HSPU
16 L Pull Ups
4 HSPU
18 L Pull Ups
2 HSPU
20 L Pull Ups
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3 comments:
there is no sneaking up on ya, this wod starts out sucking and finishes with a new level of sucking... 30&change
8:30 Dudes are beasts!!
Kipping hspus all the way. L pu's through about the round with 12 then dead hangs with the occasional mini-kip=30:19.
Did the press, push press, push jerk work out that I missed last week. PR set on the push press at 195# for 3. Jerks need a lot of work...just another thing to add to the list.
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