1630 Crew
Joe, solo Filty Fifty. Yikes!
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GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
5 comments:
I am your personal photographer.
did someone hit themselves with a bar while jerking?
Yup.
I've seen Ken do that so many times, I knew not to panic. ;)
How's your lip?
Remember, retract your neck before the dip and drive. This will accomplish two things: 1) allow a straighter line for bar path and 2)prevent chin concussion.
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