GSX Crossfit: Wednesday November 11

Wednesday November 11

3 x 3 Weighted Pull-Ups

5 rounds for time of the following:

7 Overhead Squats
7 Push Ups
250m Row

12 comments:

Unknown said...: Hero Workout "Ryan"
17:04; November 11, 2009 at 11:06 AM
Jason Buzzard said...: Anyone interested in a Hero WOD today around 430?; November 11, 2009 at 11:40 AM
stefanie said...: Thank-you Veterans.; November 11, 2009 at 1:27 PM
Jason said...: It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.

- George S. Patton; November 11, 2009 at 3:25 PM
Candice said...: 3X16 kg pull ups
10:01 Rx'd

OHS are finally getting better!; November 11, 2009 at 5:08 PM
E.S.T. said...: For those of you waiting for your FGB4 t-shirts. They are in. Stop by the front desk.

We also have some new GSX Crossfit shirts in for sale. Get one...they are going fast!; November 11, 2009 at 6:07 PM
Meredith said...: 12:38
OHS weak with 35#bar.
1st unassisted kipping pullup today!!! Thank god!! Thank you so much Chuck for all your help!!!; November 11, 2009 at 6:14 PM
Candice said...: Awesome job on the kipping pull up, Meredith!!!; November 11, 2009 at 7:12 PM
Meredith said...: Candice,
Thanks so much!! It's small potatoes, but I was so damn excited!!!; November 11, 2009 at 7:52 PM
castillo74 said...: solid WOD! thanks to Ken for pushing my lazy a$$
11:14 scaled up 135# for OHS; November 11, 2009 at 8:37 PM
Jason said...: Hey! We Parker's never got our free GSX shirt for signing up for this torture. Here is your opportunity to put one on our now muscle packed bods to advertise that GSX Rocks... For free. :-); November 11, 2009 at 9:04 PM
CAttaway said...: Pullups: 3 x 25lb & 1.5 x 35lb
Took some skin off the inside of my knees holding the weight still so I could kip.
11:05 Rx'd.; November 12, 2009 at 8:27 AM