GSX Crossfit: Monday November 9

“Helen”

3 rounds for time of:

400m Run
21 KB Swings
12 Pull-Ups

An extremely fair, and accurate, test of fitness.

Unknown said...: "The Men Who Stare at Goats" is an excellent movie. I think we do some Level 2 Stuff at GSX. Military crowd will enjoy. Finished Helen at 13:40 at RX'd. Did my APFT on Sunday. Hit the max and scored 326 on entended scale for Male, 48. Cross Fit has definitely improved my sit ups, finished with 77 in 2 mins. Also did 68 push ups in 2 mins and 13:44 two mile run.; November 9, 2009 at 9:19 AM
Jason C. said...: Way to go on the APFT Bob. Gotta love it when the commander goes out and leads by example.; November 9, 2009 at 11:26 AM
Travis said...: Awesome job Sir. You put my whole Platoon to shame.; November 9, 2009 at 11:41 AM
Meredith said...: " Helen " put a hurt on me today!!!
12:51; November 9, 2009 at 4:04 PM
Jason Buzzard said...: 9:13 as rx'd with Cas. Awesome work to everyone at the 430 class today.; November 9, 2009 at 8:26 PM
raif said...: Hurt, but not as bad as the last couple of times. 9:01.\One of those ones that just has your grippers and lungs throbbing at the end.; November 9, 2009 at 9:38 PM
Candice said...: Great times guys! Sorry I missed them! I'll have to give this one another shot this weekend. Last time I did it...not so pretty.; November 10, 2009 at 6:47 AM
scott said...: Great job on your pt testing Robert.

Helen rxd at 10:33. Ryan smoked past me on this one.; November 10, 2009 at 10:15 AM