4 rounds for time of:
50m Walking Lunges
50 Sit ups
Development: The Muscle-Up
Video: Puscifer, 'The Mission'
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
Rainmakers were reprezen'in! Took down the Mullets and the Hitless in a double header beat down.
Oh yeah, and I drank this stuff from King's called Nohangover and I feel great! One out of one podiatrists recommend it!
i heard that nohangover stuff is full of estrogen. be careful how much you take. unless you want man boobs of course.
okay you know i'm kidding right?
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