The WOD for Saturday's Advanced Class will be:For Time:
30 Thrusters
30 Pull-Ups
30 Hang Power Cleans
30 Ring Dips
30 Power Snatch
Men's weight has been set at 115lbs, women's at 75lbs.
This Just In...
The WOD for Saturday's Advanced Class will be:For Time:
30 Thrusters
30 Pull-Ups
30 Hang Power Cleans
30 Ring Dips
30 Power Snatch
Men's weight has been set at 115lbs, women's at 75lbs.
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2 comments:
POW!!
more like OUCH!!
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