This was a great WOD but a very difficult one. I was burnt out.16:55 RX'd. Broad jump was the warm up 112" was my best, I jumped116" but fell backwards. It was great to be back.
Scott said it "Tough" one for me.. My squats were horrible form due to weakness from "Helen" i am guessing, in lower back... These lifts are gonna take some getting used to for me... 12:22 65#'s to 55#'s.. Broad jump @ 90"
Damn Raif!! That is outstanding. One day I might be there, but probably not. I would definitely like to do this WOD again when I am in better shape. You are a beast!
15 comments:
10x1 Max distance broad jumps
then,
WOD
Rx'x weight is 135#/95#
Happy Birthday MARINES!!
14:45
:/
This was a great WOD but a very difficult one. I was burnt out.16:55 RX'd. Broad jump was the warm up 112" was my best, I jumped116" but fell backwards. It was great to be back.
14:23 as Rx'd. *#%* it sucked. Just push through. Great job everyone in the 6AM class.
Thanks Steph! Happy Birthday to you too! ;) (And anyone else!)Lookin' forward to this WOD...looks fun!
Tough wod. 12:30 as rxd. Lifts got a little sloppy. Took everything just to finish this one.
Broad jump @ 112".
Scott said it "Tough" one for me.. My squats were horrible form due to weakness from "Helen" i am guessing, in lower back... These lifts are gonna take some getting used to for me... 12:22 65#'s to 55#'s..
Broad jump @ 90"
Wrong...not fun! This WOD was rough!
86" jump
10:57 Rx'd
11:32 w 65#
113 jump. 6:34 wod. Great job to Parker for gutting it out. Epic!
Holy crapola! Nice job, Raif! U got around the time I thought I would get...hahahahaha! Silly, silly woman.
Damn Raif!! That is outstanding. One day I might be there, but probably not. I would definitely like to do this WOD again when I am in better shape. You are a beast!
109 jump. WOD- Longest time posted record. At least I beat Candice on both ;-)
Raif thanks for cheering me on. I think I was getting close to gutting out on the floor.
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