Welcome CrossFit Olympic Lifting Cert Coaches and Participants
Adult Tumbling, Tonight 7PM
Great instruction by Chris
Join us every Thursday at 7PM
Come and join Chris for the free Adult Tumbling Class tonight at 7PM.We hope to see you there!
Tucker at CFX
Wednesday Mar 11
6PM Class
Double Unders
Great to hang with the 4:30 & 6PM Crew
30-20-10-20-30Double Unders
Box jumps
"Enigma"GSX CrossFit, Fort Worth's First & Finest
GSX CrossFit is Fort Worth's premier CrossFit training facility, and is the base of operations for CrossFit Gymnastics Coach Jeff Tucker.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Tucker and GSX, around the globeMonday Mar 9
A delightful combination of two or more of the following:100 ft Broad Jump
Squats
Burpees
Knees to elbows
The end is near.
Free Saturday Class
Hard earned rest
15 minutes in
David going chest-to-bar
"Perpetual Motion" as submitted by our man Raif
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
Friday Mar 6
"CF Games 2008 Dead Lift / Burpee WOD"
5 rounds for time:
275lb Dead Lift x 5
Burpees x 10
Thursday Mar 05
"Tabata These"Squats (rest at bottom)
Push-Ups
Overhead Squats (empty bar, or from rack)
Pull-Ups
Member WOD Contest Winner
"Manton's WOD"Come in and see what Manton came up with, and bring your watch...
Tuesday Mar 03
"So long, we wish you well..."
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
Monday Mar 02
"Sister I'm A Poet"Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
Free Saturday Class
"Don't Drop The Baby"40 Sumo Dead Lift High Pulls
50 Pull-Ups
60 Push-Ups
400m run with baby
1 pood Kettlebell (women )
1.5 pood Kettlebell (men)
Congrats, Manton
Congratulations Manton on winning the first Member WOD Contest. We will unleash his creation on the CrossFit Class Wednesday, March the 4th.Stay tuned, it's one you don't want to miss.
Member WOD Contest
Member WOD Contest closes today at 5pm sharp. The winning WOD will be performed next Wednesday for all classes. Great submissions so far guys. Keep it up.
Oly Cert, 6 Spots Left
There are six spots open for the Oly Cert at GSX next month.
Contact customerservice@crossfit.com to secure your spot.
Contact customerservice@crossfit.com to secure your spot.
14 people at the 0600 class, awesome
Member WOD Contest
It's on. Email me a workout you put together, and tell me why you chose what you did. Best WOD will be posted next week for the classes to run. Custom, no named benchmarks.Heavy, light, box-jumps, Kettlebells, running, rowing, anything. No holds barred.
Mix and match, single-modality, couplets, or triplets. Just tell me your thought process.
Do not post to comments, I want the winning WOD to be a surprise.
Contest closes Thursday.
miked@gsxathletics.com
Tuesday Feb 24
Raif, 5000lbs overhead sub 2min (twice)
Raif's Paw Pads...aren't they cute!4 rounds
500m Row or Run 400m
50 Squats
10 Pull-Ups
500m Row or Run 400m
50 Squats
10 Pull-Ups
RF, we miss you!Monday Feb 23
Mo commiting to 5000lbs overhead
Wes returnsMen = 5000lbs
Women = 2500lbs
Number of pounds overhead in any lift and rep scheme you wish.
Example = 50 x 100lb Thrusters
Get creative. Go fast, or go heavy. Just get the weight overhead.
Women = 2500lbs
Number of pounds overhead in any lift and rep scheme you wish.
Example = 50 x 100lb Thrusters
Get creative. Go fast, or go heavy. Just get the weight overhead.
Sunday Feb 22
CrossFit Running & Endurance Cert at GSX
Ken C. working cadence
Day two, no wind
Thank you Brian and Carl, and all of the CrossFit Running & Endurance Cert participantsSaturday Feb 21
Introduction, Day I
Wall DrillsWelcome CrossFit Running & Endurance Cert participants.
Free CrossFit Saturday class will be at 9am.
It's My Party, And I'll Cry If I Want To
0600 Custom WOD
A-Team
Scott, Ridin' Dirty10 Rounds
5 x Thrusters
8 x Tire Flip Circuit (flip, jump in & out, repeat)
Dress warm.
5 x Thrusters
8 x Tire Flip Circuit (flip, jump in & out, repeat)
Dress warm.
Subscribe to:
Posts (Atom)
Posts
