GSX flying the flag at the Australasia Qualifier
Open Gym Hours
There is no Open Gym during normally scheduled CrossFit Classes. These are at 0600, 0830, 1630, and 1800 hours. The instructors and students appreciate your consideration in this matter.
Before CrossFit, "After School Special"
After CrossFit, "Grrr Baby!"
CrossFit Kids Cert Is Coming To GSX!
Yes, the rumors are true. Tucker has sold his soul on eBay, and the CrossFit Kids Certification is coming to GSX CrossFit on August 8th and 9th. It's official, ya'll.We will also be hosting a CrossFit Level I Cert July 18th and 19th.
The registration links for both will be posted here very shortly.
Come see us!
Come see us!
GSX CF Beer Social & Fishing Tourney
Please join us Friday, March 27th, at 6PM, for the GSX CrossFit Beer Social & Concept II Rower Fishing Tournament Challenge Thing. I hear it's some 'game' on the Concept II Rower. Shenanigans start at 6PM, with food and drink provided by the kind, caring, and nuturing GSX CF Crew. Tournament is $10 to enter, and the winner takes all.
There will be blood.
No guns, no knives, no kids.
Updates on your favorite Regional Athletes, info for volunteers, photos, and more!Tues Mar 24
18 burpees
2 Power Clean (135/95)
16 Burpees
4 Power Cleans
All the way down to...
2 Burpees
18 Power Cleans
2 Power Clean (135/95)
16 Burpees
4 Power Cleans
All the way down to...
2 Burpees
18 Power Cleans
Monday Mar 23
150 Wall Ball Shots
10 Pull-Ups for each break, pause, rest
You went to light on the Med Ball if you finished one this straight through. Choose wisely.
10 Pull-Ups for each break, pause, rest
You went to light on the Med Ball if you finished one this straight through. Choose wisely.
Police: 4th Oakland police officer has died
OAKLAND, Calif. – A police officer was battling for his life and three more were dead after a parolee with an "extensive criminal history" opened fire at a routine traffic stop and hours later gunned down members of a SWAT team searching for him.The gunman was also killed Saturday, capping a day of violence that the Oakland Police Department said was the worst in its history. Never before had three police officers died in the line of duty on the same day.
Back Home, One Year Wiser
Wednesday Mar 18 "Filthy Fifty"
Love me some Hopper Deck
Chuck and the GHD. Priceless.
What Card Were You Dealt? 
Informal Gathering WOD, 3/21
GSX CrossFit will be closed Thursday through Sunday of this week. Is anyone interested in getting together this Satuday, the 21st, at the AHS track for an informal gathering (black ops) WOD?
Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?
Post thoughts, and organize, via comments.
Peace out, yo.
Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?
Post thoughts, and organize, via comments.
Peace out, yo.
Tucker is heading home
God Bless the Australian wine industry 
From The Hopper Deck...
Mark working the Clean
Coach BGSX Welcomes Coach B and the Oly Cert
Welcome CrossFit Olympic Lifting Cert Coaches and Participants
Adult Tumbling, Tonight 7PM
Great instruction by Chris
Join us every Thursday at 7PM
Come and join Chris for the free Adult Tumbling Class tonight at 7PM.We hope to see you there!
Tucker at CFX
Wednesday Mar 11
6PM Class
Double Unders
Great to hang with the 4:30 & 6PM Crew
30-20-10-20-30Double Unders
Box jumps
"Enigma"GSX CrossFit, Fort Worth's First & Finest
GSX CrossFit is Fort Worth's premier CrossFit training facility, and is the base of operations for CrossFit Gymnastics Coach Jeff Tucker.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Tucker and GSX, around the globeMonday Mar 9
A delightful combination of two or more of the following:100 ft Broad Jump
Squats
Burpees
Knees to elbows
The end is near.
Free Saturday Class
Hard earned rest
15 minutes in
David going chest-to-bar
"Perpetual Motion" as submitted by our man Raif
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
Friday Mar 6
"CF Games 2008 Dead Lift / Burpee WOD"
5 rounds for time:
275lb Dead Lift x 5
Burpees x 10
Thursday Mar 05
"Tabata These"Squats (rest at bottom)
Push-Ups
Overhead Squats (empty bar, or from rack)
Pull-Ups
Member WOD Contest Winner
"Manton's WOD"Come in and see what Manton came up with, and bring your watch...
Tuesday Mar 03
"So long, we wish you well..."
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
AMRAP, 15 minutes
30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups
Good luck in your new 'adventure', lads. We'll miss you.
Monday Mar 02
"Sister I'm A Poet"Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
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