Please join us tomorrow morning at 9 AM for our free Saturday CrossFit class. All ages and abilities welcome!
Suffer On Saturday, Free CrossFit Class
Please join us tomorrow morning at 9 AM for our free Saturday CrossFit class. 
Friday August 07 (Post CWM WOD)
From FWPD Report #666, 0315 hours
I do not always drink beer, but when I do...
My gift to you..."Flood"
Run 400m
1 set, max rep deadlift (women 95lbs, men 135lbs)
Row 500m
1 set, max rep push-ups
Run 400m
1 set, max squats
Row 500m
1 set, max American Kettlebell Swings (1 Pood, 1.5 Pood)
Each activity set terminates at failure, or 'resting'. Light weight, high reps on this one loves. Nothing like a little short duration, high intensity, functional movement to get the blood pumping...
Catalina Wine Mixer Shut Down By Pirates!
Something about 'story time' and P90X
Some say the end is near
"Mind on my money, my money on my mind"
Bravo, Raif and Ali! Great time, thank you both so much! Fight Gone Bad IV
GSX CrossFit will be hosting the Southwest Regional Fight Gone Bad Fundraiser on Saturday, September 26, 2009. If you are interested in signing up for our team, please click on the link provided below, and search for team 'GSX CrossFit'. We are asking that you pledge a minimum donation of $25 to this noble cause, and be ready for the mother of all group workouts.All are welcome. Young, old, fit, fitter, and not so fit. Just be ready to suffer.
Email Jason at 'jason@gsxathletics.com' and let us know you're coming.
http://www.fgb4.org/
Thank you for your continued support of this great community, and of GSX CrossFit.
Thursday August 06
AMRAP, 20 minutes:5 Burpees
7 Thrusters
9 Knees to Elbows
Did you call and RSVP for Raif's Catalina Wine Mixer? (703) 482-0623
He had a lot to say, he had a lot of nothing to say: Further
Wednesday August 05
Mr. 314!
The Boss, post FGB
"Fight Gone Bad!"Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Raif's Cell: (703) 482-0623
Tuesday August 04
Me, Tucker, Raif, Jason M. - Circa 1976Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
Muscle-Up Clinic with Chris and Trevor, Saturday, August 15th at 10am.
Read "Calling All Dudes" by Raif, in 'comments'
Team "GSX CrossFit" is now established on the registration page
Sunday Fun Day
Buzzard, In Deep
This just in: A group of us are heading out to Tim Love's New Love Shack at So. 7, for the Lamb Burger Cookoff! 3 to 6 pm, come join us! 
Suffer On Saturday, Free Saturday Class
Please join us tomorrow morning at 9 AM for our free Saturday CrossFit classWednesday July 29
"Cowboy Tucker"100 Lunges
50 Presses
25 Handstand Push-Ups
50 Deadlifts
75 Push Press
100 Squats
"Cowboy Musings From Aromas" : HERE
New Contest News, Who's The Furthest?
We are pleased to announce our newest workout contest. This time we're seeking viewer submitted WODs from all corners of the globe. The further, the better, the winner.Calling all Deployed Personnel, Jedi's, Truck Drivers, FAMs, Roadies, Ninjas, Dragon Slayers, Team Guys, Astronauts, NMC's, Action Guys (and Former Action Guys), as well as the last of the famous international playboys. Send em' in.
Points will be given to .mil entries, bonus points will be given to entries submitted with photos, and faces can be blacked out if you want to look like you're in SOCOM. Points deducted from dudes wearing those freaky Five Fingers.
There you have it. Our little hit-map on the right of this here page shows some interesting points on the globe, now's the time to say hi. Winner gets a slick new GSX shirt.
You have until Friday, July 31st at 1700hrs CST and we'll unleash your creation on our classes!
I think I've had too much coffee.
miked@gsxathletics.com
Road Show
OPT and TuckerNews Flash
The next off-campus Saturday CrossFit Class will be held on August 15th, at the north end of Trinity Park, adjacent to the site of the Fort Worth Police and Firefighters Memorial. The park is off of West 7th Street and near Montgomery Plaza.I understand there are some nice, steep levies over that way...
Hope to see you there.
More about the Memorial: HERE
AAR, "Dirty Dozen"
Thank you to the thirty brave souls who came out to our off-site Suffer On Saturday Class, at Trinity Park. We hope you enjoyed it as much as we did, and it was great to see some new faces out there. Our next off-site will be held at the north end of Trinity Park, at the site of the Fort Worth Police and Firefighter's Memorial (date announced soon).
Suffer On Saturday, Free Saturday Class
Please join us tomorrow morning at 9 AM for our free Saturday class. Remember, we're meeting at Trinity Park this week for a nice change of scenery. Check Monday's post for a map.Advance: 07/25/09 "Dirty Dozen"
Terrain: Dirt and gravel paths
Obstacles: Varied (playground)
Parking: Ample, paved lot
Water: Multiple fountains
Map: See below
Footwear: Hippy 'Five Fingers' not viable
Objective: Task and distance
Start time: 0900
Obstacles: Varied (playground)
Parking: Ample, paved lot
Water: Multiple fountains
Map: See below
Footwear: Hippy 'Five Fingers' not viable
Objective: Task and distance
Start time: 0900
Member Submitted WOD by Scott
"Atlas Shrugged" interpreted by Tucker3 rounds:
7 Clean & Jerk
21 Kettlebell Swings
Burpee Broadjump 30yds and sprint back
Thursday July 23
2 rounds
25 Thrusters
25 Burpees
25 Wall Ball Shots
25 Push Ups
25 Burpees
25 Wall Ball Shots
25 Push Ups
25 Squats
25 Hollow Rocks
25 Double Unders
25 Double Unders
Wednesday July 22
8 rounds10 Kettlebell Swings
200m Sandbag Sprint
Reminder, Saturday's workout will be off-site at Trinity Park!
It's A Boy
Member WOD Contest Winner
Congratulations Scott, Mr. Wells has picked your workout as the winner of the 2nd Member Submitted WOD Contest. Your WOD will be added to the schedule this Friday, July 24th.
Coming This Saturday..."The Dirty Dozen"
View Larger Map
Please join us at Trinity Park for this week's free Saturday CrossFit Class. We will be meeting at the traditional site of MayFest, right across the river from Papasito's. Ample parking is available. Bring your six shooter. This is the one not to miss!
4 roundsWelcome To Hell's Half Acre
GSX CrossFit would like to welcome the participants and Instructors for this weekend's Level I CrossFit Certification. We'll light up the grill and open up the ice chests tonight at 6pm. There will also be a little "Tour of GSX" WOD for those interested! All are welcome!
Cougar!
We Love You!
Tomorrow is Ali's Birthday!Friday July17
T S U N A M I
AMRAP
1 Pull-Up, 1 Push-Up, 1 Squat
2 Pull-Up, 2 Push-Up, 2 Squat
3 Pull-Up, 3 Push-Up, 3 Squat
4 Pull-Up, 4 Push-Up, 4 Squat...To the last man & woman standing.
Followed by:
3 rounds
100m Sandbag Sprint, rest 1 minute between rounds
-------------------------------------------------------------
Further: HERE
Member WOD Contest Returns
ShamPow!
Announcing the 2nd installment of the Member Submitted WOD Contest.The rules are simple. Submit an original WOD that you created by this Friday, at 8PM. The winning WOD will be performed by the class one day next week.
Send all entries to miked@gsxathletics.com by Friday. We had some great entries last time!
A Note About Thursday...
I'll just try and slip this one in under the radar...Tomorrow will heretofore be know as "T S U N A M I", an individual timed effort in two parts. Frankly, this is anyone's to win. Man. Woman. Chupacabbra.
May the road rise with you: HERE
All about the data
Wednesday July 15
10 rounds3 Deadlifts
6 Rings Dips
9 Toes to Bar
Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.
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