GSX Crossfit

Suffer On Saturday, Free CrossFit Workout

A record turnout for this morning's free Saturday CrossFit Class! A big thanks to all that made it out, and a special thanks to Jason Buzzard for helping out today.

"Every Second Counts" Social, 5/29

Please join us next Friday, May 29th, at 7 PM as we watch the new CrossFit documentary "Every Second Counts" featuring such notable athletes as OPT, Josh Everett, and Matt Murski, in their quest to become the fittest person on earth.

Friday May 22

She's a girl, Wes...it's ok

"JT"

21-15-9

Handstand Push-Ups
Rings Dips
Push-Ups

More From Tucker...

"Eric and his wife Luila are great friends of mine and we love them. Eric is not only a great trainer and warrior, but he and Lu are awesome people. I laid witness, as did others, to the heart and soul this couple share at the Hell's Half Acre qualifier. What a great story Eric has here within the article section of Jon Gilson and http://www.againfaster.com/ "

Adult Tumbling, Tonight 7PM

Adult Tumbling @ 7PM tonight, with the usual supects

From Tucker...

Captured in this scenic tranquil run is Amanda Barelli, of Seattle, a trainer at NWCrossFit. The photograph reminded me of a saying that I have used all my life. "It's not where you've been, but rather where you are going that matters."

So, where are you going, what are you chasing, how will you get there? Whether you crawl, walk, run, or drag yourself to the ultimate goal at the end of your choosing, simply committing yourself to that purposeful first step is all important. The next part of your journey will fall into place as the trail ahead of you opens itself to the twists and turns of daily life. We find out so much about ourselves once we commit to that all important first step, a defining moment indeed; an important moment of self discovery.

Choose that first step, push yourself, no matter what the goal is that you set keep moving forward; don't let the list of excuses rob you of a desired and deserved sweet victory at the end of your race. And once you complete that first goal, it is time to set another. All of us will get plenty of rest and sleep in the afterlife, so keep moving forward.
As ole Granddaddy Lee Roy Tucker used say, “it ain’t where you been, it’s where yur going that counts”.

Tucker

WOD, 05/21/09 "Bang & Blame"

Mostly Sunny

Don't Blame Me

40 Kb swings
20 pull-ups
32 kb swings
16 pull-ups
24 kb swings
12 pull-ups
16 kb swings
8 pull-ups
8 kb swings
4 pull-ups

CrossFit Documentary Now Available!

Purchase: HERE

Well Done, 6PM Crew

Nice work, thanks for letting me say hello. Photos added below.

Fundraiser For CrossFit Rockwall

A CrossFit Gymnastics Certification has been scheduled for August 8th & 9th at CrossFit Rockwall. The Cert will serve as a fundraising event for CrossFit Rockwall's owner's Mary and Mike. The two are fighting to keep their box open and having to deal with the dishonesty of a contractor in court.

Registration: HERE

Wednesday May 20

Carolyn going real heavy!

6PM Crew

Josh

Jared...sorry dude

Scott

Front Squat
3,3,3,3,3

New Lunch Time Class

Please vote for your choice for a new lunch time CrossFit Class offering on the right hand side of this screen

Memorial Day Schedule

There will be no classes on Monday, May 25th, in observance of Memorial Day

Tuesday May 19

20 Thrusters
Sprint 100 yrds
15 Thrusters
Sprint 100 yrds
10 Thrusters
Sprint 100 Yrds
5 Thrusters
Sprint 100 yrds

Monday May 18

7 rounds

50 Walking Lunges
20 Pull-Ups
20 Push-Ups

Suffer On Saturday, Free Saturday Class

22 humans, 1 dog, 1 great workout. Nice work!

Friday May 15

Back Squat, 5 x 5 x 5
Press, 5 x 5 x 5

Cheers, Josh!

Raif what's the 'Rusty Pirate'?

Don't ask

Thursday May 14

15-12-9

Overhead Squats
Burpee Pull-Ups

Happy Hour for Josh, 7PM to 9PM

Do You Have a Website, or FaceBook Page?

Post to comments and spread the love

Wednesday May 13

10,9,8,7,6,5,4,3,2,1

75% of Body Weight Squat Cleans
Clapping Push-Ups

Tuesday, May 12

Deadlift, 8-6-5-5-5

Alamo CrossFit's Visit to Hell's Half Acre

Zone Catering and Zone Prepared Meals

Some of you have asked that we re-post the contact information for Lacey Ferrier: 817.475.8878, lacey.ferrier@live.com . She has a full range of Zone prepared meals and also offers catering services.

Monday May 11

"Fran"

21, 15, 9

Thrusters & Pull-Ups

Happy Hour For Josh!

Please join us this Thursday, from 7pm to 9pm at Craig & Sharon's house, for a special GSX CrossFit Happy Hour to honor Josh Wells and the completion of his Masters degree.

Get with one of us and we'll make sure you have the address.

Password: "Lateralus"

From Tucker...

"I will never again doubt the existence of a higher power or a divine plan...includes such recipes as sauteed foie gras with gingered vanilla quince, brown butter ice cream and bacon mayonaise (when I have been looking for a life changing mayo recipe), and consists of the chapters titled: "Butter", "Pork Fat", "Poultry Fat", and "Beef and Lamb Fats"...for me, by far, the most pornographic thing that I have ever owned."

Tucker

CrossFit: Can I Do This? Is It For Me?

Yes! Here at GSX CrossFit in Hell's Half Acre we want to train anyone who is willing to show up and work. We can scale every workout to meet your current skill level and fitness needs. We are equipped to train the weekend warrior, elite armed forces, fighters, or someone trying to get back into shape after a 10 year layoff.

If you want to:

Develop or improve your Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Supportive group based classes or 1-on-1 Personal Trainings interesting to you, come check us out. Click on the Workout of the Day to see what you could be doing today.

Nutrition based advice for measurable evidence based results. If you are not addressing your diet based on a Zone or Paleo food plan then you are not addressing the whole picture for fitness goals. Come see how we have helped people with weight loss, diabetes, blood pressure, and pre/post natal workouts.

Bar Safety

Thumb around the bar for safety

Free Saturday CrossFit Class

Scott met Murph's Little Brother

Great Turnout!

Nice work, Ali!

All That Witnessed

Qualifier Winners

Women:

Carey Kepler, Pollyanna Bobseine, Crystal McReynolds, Lindsey Smith, Nikki Hall

Men:

Dutch Lowy, Breck Berry, Lance Cantu, Vic Zachary, Jason Boag